Individuals Therapy
Life’s challenges don’t have to be faced alone.
As a Licensed Marriage and Family Therapist (LMFT), I offer individual therapy sessions for adults and young adults in Burlingame and throughout California via secure telehealth. My goal is to create a warm, non-judgmental space where you can feel validated, supported, and understood — while we work together toward meaningful change.
I invite you to book a complimentary 15-minute discovery call with me below!
My Approach
I believe that challenges often bring opportunities for growth. In our sessions, I use an integrative approach to tailor therapy to your unique needs. My foundation is Humanistic therapy, which emphasizes collaboration and accessing your inner strengths. I also draw from:
Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns
Mindfulness practices to reduce stress and increase presence
Emotion-Focused Therapy (EFT) and Attachment-based approaches to improve relationships and emotional connection
Solution-Focused and Strength-Based techniques to build momentum toward your goals
Together, we’ll create a therapeutic experience that feels personal, flexible, and designed for you.
Common Concerns We Can Work Through
Individual therapy can help with a wide range of personal challenges, including:
Anxiety and stress management
Depression and low mood
Self-esteem and confidence
Life transitions (career changes, parenthood, aging, loss)
Work-life balance and burnout
Relationship challenges and communication struggles
Perfectionism, indecision, and low motivation
Women’s issues and identity exploration
Whether you’re navigating a specific obstacle or simply feeling “stuck,” therapy offers a place to gain clarity and take steps forward.
What You Can Expect in Our Sessions
In our first meeting, you’ll have a safe, supportive space to share what brings you to therapy. I’ll ask thoughtful questions to get to know you, your strengths, and your hopes for change. From there, we’ll identify realistic goals and begin working toward them together. My communication style is attuned, empathic, and non-judgmental — always with deep respect for your unique experiences.
Why Clients Choose Individual Therapy With Me
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Attuned & Empathic
I meet you where you are with compassion and curiosity.
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Collaborative
We set goals together and celebrate progress along the way.
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Flexible
My integrative style means I adapt therapy methods to best fit you.
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Relatable
As a mother, partner, and Bay Area local, I bring genuine life perspective to my work.
Begin Your Therapy Journey
Taking the first step can feel daunting, but you don’t have to do it alone. If you’re ready to explore individual therapy in Burlingame or anywhere in California, I’d love to help.
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Individual therapy can support challenges like anxiety, depression, self-esteem, stress, life transitions, and relationship struggles. It provides a safe space to gain clarity, build coping skills, and create lasting change.
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All sessions are provided via secure telehealth for clients across California, or in-person at my Downtown Burlingame office. For telehealth sessions, you’ll receive a private link to connect from your computer, phone, or tablet — making therapy convenient and accessible from anywhere.
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Your first session is a safe, non-judgmental space to share what brings you to therapy. In the 15-minute discovery call, we’ll explore your goals, discuss your strengths, and begin tailoring an approach that fits your needs.
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Session frequency varies by your needs and goals. Many clients begin with weekly sessions, then transition to bi-weekly or monthly as progress builds. We’ll work together to find the pace that feels right for you.